This may be helpful to some people, but my doctor warned against it seeing as I don’t have Celiac Disease.
“Dignity is as essential to human life as water, food, and oxygen. The stubborn retention of it, even in the face of extreme physical hardship, can hold a man’s soul in his body long past the point at which the body should have surrendered it.” ―Laura Hillenbrand
If you haven’t seen the movie Unbroken, which is based on the book by Laura Hillenbrand, I highly recommend it. I cried like a baby, but thought it was amazingly well done.